Each tape is completely safe and very effective and comes with a clear set of simple instructions. On both sides of the cassettes you will first hear some introductory music and a voice explaining how the tape works. After a few minutes the music fades and you are left with a pleasant easy to listen to voice, along with some specially created sound effects which will guide you into a state of complete physical and mental relaxation. These special sound effects have been recorded at 60 b.p.m, which helps to synchronise the left and right hemispheres of the brain and create a  very receptive learning state. Each cassette also includes Pink Noise, a natural sound similar to waves. The low frequencies (between 6 & 10hz) emitted by Pink Noise synchronise with brainwaves and guide you into a mentally relaxed and creative state. In this very receptive relaxed state you will be given a number of positive suggestions to help you achieve your desired goal (i.e. Stopping Smoking, More Confidence, Healthy Eating etc). 

 At the end of each cassette you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal messages embedded in the outro music which facilitates the overall effect. The only exception to this is the Sleep tape which aims to guide you into a deep relaxing sleep and has no outro music. 

The important thing to remember is that you are being guided, so you will always be in full control of the whole process. If at anytime you needed to awaken you just open your eyes and you will be wide awake. Sometimes people can fall asleep whilst listening to the tapes and again that's fine as the unconscious mind is very capable of absorbing all the positive suggestions even in light sleep states. 

Once you have bought your cassette please feel free to write to us with details of  your progress as we are always striving to improve the series where possible and your comments are valued.